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25 November 2009
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Lifestyle Health

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Your plan

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Programme one

Programme two

Programme three

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By following these tailored diet and fitness programmes, which are based on expert advice, you can improve and protect your physical and mental health

In Your plan

Tape measure with 'weighing in' logo

Your assessment

Which programme is best suited to your current health level?

Reading the nutrition label on a carton

Programme one

Boost your energy by getting active and setting calorie targets

Family walking on a beach

Programme two

Combine exercise with daily activities and improve your diet

Swimmer

Programme three

Discover superfoods and improve muscle tone and strength

Also in Lifestyle

A-Z of illnesses and conditions Recipe finder Grow your own

Elsewhere on bbc.co.uk

Science & Nature: The Truth About Food

Elsewhere on the web

(External) British Nutrition Foundation

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