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25 November 2009
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You are what you eat

A good diet is central to overall good health, but which are the best foods to include in your meals, and which ones are best avoided? This section looks at the facts, to help you make realistic, informed choices.

Selection of fruit

In Nutrition

A bowl of cereal and a glass of orange juice

Healthy eating

Eating a balanced diet is one of the best ways to healthy living

A family cooking in the kitchen

Life stages

A guide to your body's changing nutritional needs throughout life

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Dietary requirements

Specific foods to avoid certain diseases

Reading a good label

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Organisations that offer support, information and advice

Also in Health

What's a healthy weight? Seasonal food Keeping a food diary

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Science & Nature: the human body

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(External) British Nutrition Foundation

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