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25 November 2009
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Time to get fit...

Maintaining a 'keep fit' lifestyle doesn't have to mean slogging it out in a sweaty gym. Just boosting your levels of general daily activity will reap big rewards in improved health and energy.

Fitness (Image: woman stretching)

In this section

Why get fit?
Find out about the physical - and social - benefits What's the right activity for me?
Whoever you are, whatever your age, there's an activity for you
Children and young people
Why getting fit boosts your health, appearance and mood How much do I need?
Find out how active you need to be to stay healthy
Injuries and treatment
Common causes of injury and the experts who can help Finding the time
How do you squeeze exercise into a hectic daily schedule?

Also in Health

Your weight Nutrition

Elsewhere on bbc.co.uk

News: Computer fitness gets approval News: Females 'less physically active' Sport Academy News: Public 'misled' on exercise needs

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