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24 November 2009
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Lead a healthier lifestyle

It's never too late to change - establish good habits now and you'll continue to reap the benefits



In Healthy living

Man stretching leg on running track

Your plan

Choose a six-week diet and activity programme

Weighing scales

Your weight

Expert advice to help you maintain a healthy weight

Fruit medley

Nutrition

Detailed information to help you have a healthy diet

Woman doing yoga

Fitness

Increase your fitness levels with activities you enjoy

Couple in car

Travel health

How to safeguard your health if you're going away



Also in Lifestyle

Food Gardening Parenting

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Lab UK: Brain Test Britain

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(External) Change4Life (External) British Dietetic Association

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