Headroom - Unwind your mind
Do you feel that you need to cut down your drinking? Perhaps you feel that alcohol is playing an increasing role in your life. Learn ways of managing your alcohol intake and find out how to get help if you need it.
For more advice about the effects of alcohol, download our factsheet (718 Kb - (External) Adobe Acrobat is required to download PDF files ).
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As part of the 'Make My Body Younger'series Dr James Lambert looks at the issues of binge drinking. Read the text version .
Alcohol factsheet
For information and advice on alcohol and its effects, download the factsheet.
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